SEA-SALT ROASTED PEANUTS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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SEA-SALT ROASTED PEANUTS wins in 7 out of 11 nutrient categories
SEA-SALT ROASTED PEANUTS: 7
vs
RAW PECANS PIECES: 1
(3 ties)
Overview
| Nutrient | SEA-SALT ROASTED PEANUTS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA-SALT ROASTED PEANUTS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA-SALT ROASTED PEANUTS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |