SEA SALT ROASTED MARCONA ALMONDS vs GO PISTACHIO! PISTACHIOS IN THE SHALL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT ROASTED MARCONA ALMONDS: 4
vs
GO PISTACHIO! PISTACHIOS IN THE SHALL: 4
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED MARCONA ALMONDS | GO PISTACHIO! PISTACHIOS IN THE SHALL | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 30 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED MARCONA ALMONDS | GO PISTACHIO! PISTACHIOS IN THE SHALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEA SALT ROASTED MARCONA ALMONDS | GO PISTACHIO! PISTACHIOS IN THE SHALL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |