SEA SALT ROASTED MARCONA ALMONDS vs LANCE
Nutrition comparison per 100 g serving
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SEA SALT ROASTED MARCONA ALMONDS wins in 6 out of 10 nutrient categories
SEA SALT ROASTED MARCONA ALMONDS: 6
vs
LANCE: 3
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED MARCONA ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 317 cal | |
| Protein | 20 g | 12.4 g | |
| Carbs | 20 g | 12.4 g | |
| Fat | 50 g | 24.7 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED MARCONA ALMONDS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEA SALT ROASTED MARCONA ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 185 MG |