SEA SALT ROASTED MARCONA ALMONDS vs GREEN WAY
Nutrition comparison per 100 g serving
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SEA SALT ROASTED MARCONA ALMONDS wins in 6 out of 10 nutrient categories
SEA SALT ROASTED MARCONA ALMONDS: 6
vs
GREEN WAY: 3
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED MARCONA ALMONDS | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED MARCONA ALMONDS | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEA SALT ROASTED MARCONA ALMONDS | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 286 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 0 MG |