SEA SALT ROASTED JUMBO CASHEWS vs ORGANIC HEIRLOOM PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEIRLOOM PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
SEA SALT ROASTED JUMBO CASHEWS: 3
vs
ORGANIC HEIRLOOM PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED JUMBO CASHEWS | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 582 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED JUMBO CASHEWS | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED JUMBO CASHEWS | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 454 MG |