SEA SALT ROASTED DELUXE MIXED NUTS WITH ALMONDS vs PASTEL PRETZELS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED DELUXE MIXED NUTS WITH ALMONDS wins in 7 out of 12 nutrient categories
SEA SALT ROASTED DELUXE MIXED NUTS WITH ALMONDS: 7
vs
PASTEL PRETZELS: 2
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED DELUXE MIXED NUTS WITH ALMONDS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 57.1 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED DELUXE MIXED NUTS WITH ALMONDS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED DELUXE MIXED NUTS WITH ALMONDS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 367 MG |