SEA-SALT ROASTED CASHEWS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEA-SALT ROASTED CASHEWS: 5
vs
BROOKSHIRE'S: 5
(1 ties)
Overview
| Nutrient | SEA-SALT ROASTED CASHEWS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 561 cal | 429 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 28.1 g | 66.7 g | |
| Fat | 45.6 g | 16.7 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA-SALT ROASTED CASHEWS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SEA-SALT ROASTED CASHEWS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 5.3 MG | 1.7 MG | |
| Potassium, K | 602 MG | 0 MG | |
| Sodium, Na | 930 MG | 95 MG |