SEA SALT ROASTED CASHEWS vs CRAFTED GOURMET ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED CASHEWS wins in 10 out of 16 nutrient categories
SEA SALT ROASTED CASHEWS: 10
vs
CRAFTED GOURMET ALMONDS: 5
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED CASHEWS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED CASHEWS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | SEA SALT ROASTED CASHEWS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 264 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 654 MG | |
| Sodium, Na | 500 MG | 482 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |