SEA SALT ROASTED CASHEWS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED CASHEWS wins in 11 out of 18 nutrient categories
SEA SALT ROASTED CASHEWS: 11
vs
NATURE'S EATS: 5
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED CASHEWS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED CASHEWS | NATURE'S EATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | SEA SALT ROASTED CASHEWS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 5 MG | 1.1 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 4 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 411 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |