SEA SALT ROASTED CASHEWS vs CASHEW BLEND
Nutrition comparison per 100 g serving
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SEA SALT ROASTED CASHEWS wins in 10 out of 17 nutrient categories
SEA SALT ROASTED CASHEWS: 10
vs
CASHEW BLEND: 5
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED CASHEWS | CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 32.1 g | 23.3 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED CASHEWS | CASHEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | SEA SALT ROASTED CASHEWS | CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 600 MG | |
| Sodium, Na | 500 MG | 333 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |