SEA SALT ROASTED ALMONDS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 5 out of 10 nutrient categories
SEA SALT ROASTED ALMONDS: 4
vs
WILDERNESS POETS: 5
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 393 MG | 4 MG |