SEA SALT ROASTED ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 8 out of 17 nutrient categories
SEA SALT ROASTED ALMONDS: 8
vs
SALTED CASHEWS: 5
(4 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 595 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 54.8 g | 50 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 143 MG | |
| Copper, Cu | 2.1 MG | 4.3 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Magnesium, Mg | 238 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 500 MG | 714 MG | |
| Sodium, Na | 405 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |