SEA SALT ROASTED ALMONDS vs PLANTERS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED ALMONDS wins in 10 out of 20 nutrient categories
SEA SALT ROASTED ALMONDS: 10
vs
PLANTERS: 7
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 524 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 40.5 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 48 MG | |
| Copper, Cu | 0.9 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Magnesium, Mg | 268 MG | 190 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 464 MG | 357 MG | |
| Potassium, K | 679 MG | 524 MG | |
| Sodium, Na | 393 MG | 36 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |