SEA-SALT ROASTED ALMONDS vs FRUIT AND SEED BLEND
Nutrition comparison per 100 g serving
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SEA-SALT ROASTED ALMONDS wins in 7 out of 10 nutrient categories
SEA-SALT ROASTED ALMONDS: 7
vs
FRUIT AND SEED BLEND: 2
(1 ties)
Overview
| Nutrient | SEA-SALT ROASTED ALMONDS | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 580 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 52 g | 25 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA-SALT ROASTED ALMONDS | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 678 MG | 250 MG | |
| Sodium, Na | 360 MG | 18 MG |