SEA-SALT ROASTED ALMONDS vs ROASTED UNSALTED NO SALT PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SEA-SALT ROASTED ALMONDS wins in 5 out of 11 nutrient categories
SEA-SALT ROASTED ALMONDS: 5
vs
ROASTED UNSALTED NO SALT PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | SEA-SALT ROASTED ALMONDS | ROASTED UNSALTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 592 cal | 560 cal | |
| Protein | 20.4 g | 22 g | |
| Carbs | 20.4 g | 26 g | |
| Fat | 53.1 g | 46 g | |
| Fiber | 12.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA-SALT ROASTED ALMONDS | ROASTED UNSALTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA-SALT ROASTED ALMONDS | ROASTED UNSALTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 120 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 678 MG | 1,040 MG | |
| Sodium, Na | 367 MG | 0 MG |