SEA SALT ROASTED ALMONDS vs RALEY'S
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 7 out of 11 nutrient categories
SEA SALT ROASTED ALMONDS: 7
vs
RALEY'S: 2
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 67.5 g | |
| Fat | 57.1 g | 22.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 429 MG | 12 MG |