SEA SALT ROASTED ALMONDS vs CLASSIC PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 7 out of 19 nutrient categories
SEA SALT ROASTED ALMONDS: 7
vs
CLASSIC PEANUTS: 6
(6 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Copper, Cu | 1.1 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Magnesium, Mg | 286 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 714 MG | Tie |
| Sodium, Na | 393 MG | 357 MG |