SEA SALT ROASTED ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 8 out of 10 nutrient categories
SEA SALT ROASTED ALMONDS: 8
vs
PECAN HALVES: 1
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 697 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 20 g | 15.2 g | |
| Fat | 50 g | 72.7 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 61 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Sodium, Na | 283 MG | 0 MG |