SEA SALT ROASTED ALMONDS vs ORGANIC WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 4 out of 10 nutrient categories
SEA SALT ROASTED ALMONDS: 4
vs
ORGANIC WHOLE ALMONDS: 0
(6 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 283 MG | 0 MG |