SEA SALT RICE CHIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 5 out of 11 nutrient categories
SEA SALT RICE CHIPS: 3
vs
PRETZEL RODS: 5
(3 ties)
Overview
| Nutrient | SEA SALT RICE CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 480 cal | 389 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 64 g | 80.6 g | |
| Fat | 18 g | 2.8 g | |
| Fiber | 8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT RICE CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT RICE CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 320 MG | 111 MG | |
| Sodium, Na | 400 MG | 750 MG |