SEA SALT QUINOA CHIPS vs RANCH MIXED VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
RANCH MIXED VEGGIES wins in 6 out of 11 nutrient categories
SEA SALT QUINOA CHIPS: 3
vs
RANCH MIXED VEGGIES: 6
(2 ties)
Overview
| Nutrient | SEA SALT QUINOA CHIPS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT QUINOA CHIPS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT QUINOA CHIPS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,033 MG |