SEA SALT QUINOA CHIPS vs HAM & CHEESE BITES
Nutrition comparison per 100 g serving
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HAM & CHEESE BITES wins in 8 out of 10 nutrient categories
SEA SALT QUINOA CHIPS: 1
vs
HAM & CHEESE BITES: 8
(1 ties)
Overview
| Nutrient | SEA SALT QUINOA CHIPS | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 487 cal | 263 cal | |
| Protein | 4.4 g | 14.0 g | |
| Carbs | 65.2 g | 33.3 g | |
| Fat | 21.7 g | 8.8 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT QUINOA CHIPS | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEA SALT QUINOA CHIPS | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 826 MG | 1,175 MG |