SEA SALT QUINOA CHIPS vs CREAMY GARDEN VEGETABLE DIP
Nutrition comparison per 100 g serving
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CREAMY GARDEN VEGETABLE DIP wins in 8 out of 10 nutrient categories
SEA SALT QUINOA CHIPS: 1
vs
CREAMY GARDEN VEGETABLE DIP: 8
(1 ties)
Overview
| Nutrient | SEA SALT QUINOA CHIPS | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 487 cal | 333 cal | |
| Protein | 4.4 g | 11.9 g | |
| Carbs | 65.2 g | 44.1 g | |
| Fat | 21.7 g | 11.9 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT QUINOA CHIPS | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.6 MG |
Minerals
| Mineral | SEA SALT QUINOA CHIPS | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 826 MG | 893 MG |