SEA SALT QUINOA CHIPS vs 4 BEAN WASABI MIX
Nutrition comparison per 100 g serving
Ad 468x60
4 BEAN WASABI MIX wins in 5 out of 11 nutrient categories
SEA SALT QUINOA CHIPS: 3
vs
4 BEAN WASABI MIX: 5
(3 ties)
Overview
| Nutrient | SEA SALT QUINOA CHIPS | 4 BEAN WASABI MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,367 cal | |
| Protein | 3.6 g | 100 g | |
| Carbs | 67.9 g | 126.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT QUINOA CHIPS | 4 BEAN WASABI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT QUINOA CHIPS | 4 BEAN WASABI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 24 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,633 MG |