SEA SALT PUFFED QUINOA vs GRAIN-FREE CLUSTERS
Nutrition comparison per 100 g serving
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SEA SALT PUFFED QUINOA wins in 4 out of 10 nutrient categories
SEA SALT PUFFED QUINOA: 4
vs
GRAIN-FREE CLUSTERS: 1
(5 ties)
Overview
| Nutrient | SEA SALT PUFFED QUINOA | GRAIN-FREE CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 35.7 g | 35.7 g | Tie |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PUFFED QUINOA | GRAIN-FREE CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 539 MG | 536 MG | |
| Sodium, Na | 929 MG | 143 MG |