SEA SALT PUFFED QUINOA vs BAKED CHEESE PUFFS
Nutrition comparison per 100 g serving
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SEA SALT PUFFED QUINOA wins in 6 out of 11 nutrient categories
SEA SALT PUFFED QUINOA: 6
vs
BAKED CHEESE PUFFS: 1
(4 ties)
Overview
| Nutrient | SEA SALT PUFFED QUINOA | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PUFFED QUINOA | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PUFFED QUINOA | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 539 MG | 0 MG | |
| Sodium, Na | 929 MG | 893 MG |