SEA SALT PROTEIN CRUNCHY vs ZESTY TOMATO FLAX CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SEA SALT PROTEIN CRUNCHY: 5
vs
ZESTY TOMATO FLAX CRACKERS: 5
(2 ties)
Overview
| Nutrient | SEA SALT PROTEIN CRUNCHY | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 66.7 g | 39.3 g | |
| Fat | 11.7 g | 32.1 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PROTEIN CRUNCHY | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT PROTEIN CRUNCHY | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 214 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 567 MG | 286 MG |