SEA SALT PREMIUM ROASTED SEAWEED vs SOLE GRANO
Nutrition comparison per 100 g serving
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SEA SALT PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
SEA SALT PREMIUM ROASTED SEAWEED: 7
vs
SOLE GRANO: 3
(1 ties)
Overview
| Nutrient | SEA SALT PREMIUM ROASTED SEAWEED | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 40 g | 25 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PREMIUM ROASTED SEAWEED | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEA SALT PREMIUM ROASTED SEAWEED | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 500 MG |