SEA SALT PREMIUM ROASTED SEAWEED vs ONION RINGS CORN SNACKS
Nutrition comparison per 100 g serving
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SEA SALT PREMIUM ROASTED SEAWEED wins in 8 out of 11 nutrient categories
SEA SALT PREMIUM ROASTED SEAWEED: 8
vs
ONION RINGS CORN SNACKS: 2
(1 ties)
Overview
| Nutrient | SEA SALT PREMIUM ROASTED SEAWEED | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 54.7 g | |
| Fat | 40 g | 30.0 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PREMIUM ROASTED SEAWEED | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEA SALT PREMIUM ROASTED SEAWEED | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 35 MG | |
| Iron, Fe | 7.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 1,300 MG | 741 MG |