SEA SALT PREMIUM ROASTED SEAWEED vs CHERRY DELITE SNACK MIX
Nutrition comparison per 100 g serving
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SEA SALT PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
SEA SALT PREMIUM ROASTED SEAWEED: 7
vs
CHERRY DELITE SNACK MIX: 3
(1 ties)
Overview
| Nutrient | SEA SALT PREMIUM ROASTED SEAWEED | CHERRY DELITE SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 70 g | |
| Fat | 40 g | 20 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PREMIUM ROASTED SEAWEED | CHERRY DELITE SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEA SALT PREMIUM ROASTED SEAWEED | CHERRY DELITE SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 1,300 MG | 17 MG |