SEA SALT POTATO CHIPS vs PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PROTEIN NUTRITION SHAKE wins in 14 out of 21 nutrient categories
SEA SALT POTATO CHIPS: 4
vs
PROTEIN NUTRITION SHAKE: 14
(3 ties)
Overview
| Nutrient | SEA SALT POTATO CHIPS | PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 464 cal | 52 cal | |
| Protein | 10.7 g | 6.2 g | |
| Carbs | 64.3 g | 4 g | |
| Fat | 21.4 g | 1.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POTATO CHIPS | PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | SEA SALT POTATO CHIPS | PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 1,607 MG | 77 MG | |
| Sodium, Na | 411 MG | 74 MG |