SEA SALT POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
SEA SALT POPCORN: 3
vs
TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | SEA SALT POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEA SALT POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 167 MG | 536 MG | |
| Sodium, Na | 833 MG | 232 MG |