SEA SALT POPCORN vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 7 out of 12 nutrient categories
SEA SALT POPCORN: 7
vs
SPANISH PEANUTS: 3
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEA SALT POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 833 MG | 429 MG |