SEA SALT POPCORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 10 out of 17 nutrient categories
SEA SALT POPCORN: 5
vs
SLIVERED ALMONDS: 10
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 7.1 g | 22.6 g | |
| Carbs | 53.6 g | 19.4 g | |
| Fat | 28.6 g | 51.6 g | |
| Fiber | 14.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 16 MG |