SEA SALT POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 4 out of 12 nutrient categories
SEA SALT POPCORN: 4
vs
CASHEWS: 3
(5 ties)
Overview
| Nutrient | SEA SALT POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 5.9 g | 17.9 g | |
| Carbs | 58.8 g | 32.1 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 286 MG |