SEA SALT POPCORN vs SWEET 'N SAVORY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT POPCORN: 4
vs
SWEET 'N SAVORY MIX: 4
(4 ties)
Overview
| Nutrient | SEA SALT POPCORN | SWEET 'N SAVORY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | SWEET 'N SAVORY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | SWEET 'N SAVORY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 304 MG |