SEA SALT POPCORN vs SALTED CARAMEL SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT POPCORN: 5
vs
SALTED CARAMEL SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 582 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 28.8 g | |
| Fat | 28.6 g | 48.5 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 367 MG |