SEA SALT POPCORN vs LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT POPCORN: 4
vs
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | SEA SALT POPCORN | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 64.3 g | 30.3 g | |
| Fat | 25 g | 48.5 g | |
| Fiber | 14.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 242 MG |