SEA SALT POPCORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 5 out of 12 nutrient categories
SEA SALT POPCORN: 5
vs
VALUED NATURALS: 4
(3 ties)
Overview
| Nutrient | SEA SALT POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 522 cal | 500 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 60.9 g | 67.5 g | |
| Fat | 28.3 g | 20 g | |
| Fiber | 8.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 522 MG | 425 MG |