SEA SALT POPCORN vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 4 out of 10 nutrient categories
SEA SALT POPCORN: 4
vs
BONNIE'S JAMS: 2
(4 ties)
Overview
| Nutrient | SEA SALT POPCORN | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 38.9 g | 32.1 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 0 MG |