SEA SALT POPCORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 4 out of 11 nutrient categories
SEA SALT POPCORN: 4
vs
GOURMET POPCORN: 3
(4 ties)
Overview
| Nutrient | SEA SALT POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 393 MG |