SEA SALT POPCORN vs BLACK JEWELL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SEA SALT POPCORN: 4
vs
BLACK JEWELL: 4
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | BLACK JEWELL | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 64.3 g | 74.1 g | |
| Fat | 25 g | 5.6 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | BLACK JEWELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 19 MG |