SEA SALT POPCORN vs PRETZEL CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT POPCORN wins in 5 out of 11 nutrient categories
SEA SALT POPCORN: 5
vs
PRETZEL CRACKER: 3
(3 ties)
Overview
| Nutrient | SEA SALT POPCORN | PRETZEL CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 82.1 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | PRETZEL CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | PRETZEL CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 867 MG | 607 MG |