SEA SALT POPCORN vs LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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LOW SODIUM ALMONDS wins in 5 out of 11 nutrient categories
SEA SALT POPCORN: 4
vs
LOW SODIUM ALMONDS: 5
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 56.7 g | 16.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 867 MG | 33 MG |