SEA SALT POPCORN vs FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT POPCORN: 4
vs
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 50 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 250 MG | 393 MG | |
| Sodium, Na | 429 MG | 714 MG |