SEA SALT POPCORN vs BERRY NUTTY MIX
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 5 out of 10 nutrient categories
SEA SALT POPCORN: 5
vs
BERRY NUTTY MIX: 4
(1 ties)
Overview
| Nutrient | SEA SALT POPCORN | BERRY NUTTY MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | BERRY NUTTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 250 MG | 580 MG | |
| Sodium, Na | 429 MG | 0 MG |