SEA SALT POPCORN vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT POPCORN: 3
vs
KETTLE-COOKED CACAO NIB CASHEWS: 3
(4 ties)
Overview
| Nutrient | SEA SALT POPCORN | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 53.3 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 467 MG | 67 MG |