SEA SALT POP CORN vs WHOLESOME MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT POP CORN wins in 5 out of 10 nutrient categories
SEA SALT POP CORN: 5
vs
WHOLESOME MEDLEY ALMONDS: 4
(1 ties)
Overview
| Nutrient | SEA SALT POP CORN | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 488 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 67.9 g | 48.8 g | |
| Fat | 17.9 g | 30.2 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POP CORN | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 286 MG | 419 MG | |
| Sodium, Na | 464 MG | 116 MG |