SEA SALT POP CORN vs PECAN PIECES
Nutrition comparison per 100 g serving
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SEA SALT POP CORN wins in 7 out of 11 nutrient categories
SEA SALT POP CORN: 7
vs
PECAN PIECES: 3
(1 ties)
Overview
| Nutrient | SEA SALT POP CORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 17.9 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POP CORN | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEA SALT POP CORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |