SEA SALT POP CORN vs CALIFORNIA MEDLEY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEA SALT POP CORN: 4
vs
CALIFORNIA MEDLEY ALMONDS: 4
(2 ties)
Overview
| Nutrient | SEA SALT POP CORN | CALIFORNIA MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POP CORN | CALIFORNIA MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 286 MG | 571 MG | |
| Sodium, Na | 464 MG | 0 MG |